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Counselling Services & Behavioural Therapy in Cobourg

Anxiety / Depression

Anxiety and depressions are disabling conditions. Reach out to us for help.

Family Counselling

Let us help you work through your relationship struggles.

Crisis/Trauma/PTSD Counselling

Death, illness, abuse, accidents. Trauma has many different forms, which we can help you overcome.

Hypnotherapy

Hypnosis is technique that can help with stress and anxiety in addition to pain management.

Vision

Kari Walton Counselling provides a safe environment for children, teenagers and adults to express their thoughts and feelings while learning/developing healthy coping mechanisms.

We will provide skilled and trustworthy guidance with focus, warmth, authenticity and professionalism.

Values

Kari Walton Counselling is committed to treating each individual respectfully, providing a safe environment and unbiased confidentiality for children, teenagers and adults to express their thoughts and feelings.

We facilitate this by working collaboratively with clients as they expand on and develop skills that promote healthier choices and daily living.

Our Core Values include:

  • Confidentiality
  • Integrity/Ethics
  • Excellence in Service
  • Professional Growth
  • Accountability
  • Respect and regard for integrity, authority, and autonomy

Treatment Methods

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a psycho-social intervention method

The main goal of CBT is to improve mental health. CBT focuses on challenging and obstructive cognitive distortions (unhealthy thoughts) and behaviors, which will help to improve emotional regulation and the development of personal coping strategies.

CBT is used for the treatment of a number of mental health conditions, including depression and anxiety.

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Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy

DBT has been proven useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, substance abuse and improving communication among family members. DBT is a process in which the therapist and client work with acceptance and change-oriented strategies.

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Hypnotherapy

Hypnotherapy

Hypnotherapy, or hypnosis, is a form of psychotherapy that uses relaxation, concentration, and focus to achieve a heightened state of consciousness or mindfulness.

Hypnosis is technique that can help with stress and anxiety in addition to pain management and other mental health issues.

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Group Therapy

Group Therapy

A group of patients meet to discuss their problems together under the supervision of a therapist

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Request Appointment

To request an appointment with us, please provide your contact information by filling out the form below

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