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Counselling Services & Behavioural Therapy in Cobourg

Mental Health

A supportive, professional mental health counselling session taking place at the Kari Walton Counselling practice in Cobourg, Ontario.
Mental Health Counselling in Cobourg

Struggling with anxiety, depression, trauma, or relationship stress? At Kari Walton Counselling, we provide compassionate, confidential support to help you move from feeling overwhelmed to feeling capable.

Serving Cobourg and Northumberland County, we focus on:

  • Understanding your patterns and what drives your stress.

  • Building coping strategies tailored to your unique life.

  • Providing a safe space to heal at a pace that works for you.

We are here for you online and in person.

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Anxiety

Illustration of a person finding calm and support for anxiety, representing clinical therapy services at Kari Walton Counselling in Cobourg.
Anxiety Support in Cobourg

Anxiety is more than worry. It’s a racing heart and a constant “what if” that shrinks your world.

At Kari Walton Counselling, we provide a safe, judgment free space to help you understand your triggers and quiet the noise.

Serving Cobourg and Northumberland County, we focus on:

  • Managing physical symptoms like panic and racing thoughts.

  • Breaking the cycle of avoidance to reclaim your freedom.

  • Building practical tools to handle social anxiety and daily stress.

We are here for you online and in person.

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Depression

An artistic illustration representing the path from emptiness and despair toward hope and resilience, on the Kari Walton Counselling website for depression therapy in Cobourg.
Depression Counselling in Cobourg

Depression is more than sadness. It’s an exhausting weight that pulls you away from the life you love.

At Kari Walton Counselling, we help you break the cycle of withdrawal and regain your energy.

Serving Cobourg and Northumberland County, we focus on:

  • Breaking stuck thought patterns and triggers.

  • Building practical coping strategies for daily life.

  • Reconnecting with yourself and your community.

We are here for you online and in person.

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Trauma / PTSD

Close-up illustration of a woman in reflection, representing healing from trauma, used on the Kari Walton Counselling website for PTSD therapy in Cobourg.
Trauma & PTSD Help in Cobourg

Trauma leaves a lasting imprint, often surfacing as intrusive memories, hyper-awareness, or emotional distance.

At Kari Walton Counselling, we provide a professional, safe environment to process these experiences at your own pace and reduce the power of your triggers.

Serving Cobourg and Northumberland County, we focus on:

  • Managing physical responses like flashbacks and sleep disruption.

  • Reclaiming focus and peace by processing past events safely.

  • Reconnecting with loved ones and restoring emotional closeness.

We are here for you online and in person.

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Vision

Kari Walton Counselling provides a safe environment for children, teenagers and adults to express their thoughts and feelings while learning/developing healthy coping mechanisms.

We will provide skilled and trustworthy guidance with focus, warmth, authenticity and professionalism.

Values

Kari Walton Counselling is committed to treating each individual respectfully, providing a safe environment and unbiased confidentiality for children, teenagers and adults to express their thoughts and feelings.

We facilitate this by working collaboratively with clients as they expand on and develop skills that promote healthier choices and daily living.

Our Core Values include:

  • Confidentiality
  • Integrity/Ethics
  • Excellence in Service
  • Professional Growth
  • Accountability
  • Respect and regard for integrity, authority, and autonomy

Treatment Methods

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a psycho-social intervention method

The main goal of CBT is to improve mental health. CBT focuses on challenging and obstructive cognitive distortions (unhealthy thoughts) and behaviors, which will help to improve emotional regulation and the development of personal coping strategies.

CBT is used for the treatment of a number of mental health conditions, including depression and anxiety.

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Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy

DBT has been proven useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, substance abuse and improving communication among family members. DBT is a process in which the therapist and client work with acceptance and change-oriented strategies.

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Group Therapy

Group Therapy

A group of patients meet to discuss their problems together under the supervision of a therapist

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To request an appointment with us, please provide your contact information by filling out the form below

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