Sometimes you may find that your sleep is being disrupted. Often when a person is feeling stress/pressure or is experiencing intrusive thoughts when they are laying in bed this is a sign that you need to find support.
Kari Walton Counselling Services may be able to help you with Sleep related problems:
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- Give strategies on how to help with intrusive thoughts
- Identify stressors and give strategies.
- Help to feel more energetic and positive.
- Increase awareness of thoughts and feelings.