Mental health influences a person’s thoughts, feelings, and behaviour. This affects areas of life such as everyday choices, building relationships, coping with stress and anxiety, overcoming challenges, and recovering from trauma. Factors contributing to mental health include: Biological, brain chemistry or genes Trauma, abuse Mental health concerns in family history Signs that there may be a concern with mental health…
Sometimes you may find that your sleep is being disrupted. Often when a person is feeling stress/pressure or is experiencing intrusive thoughts when they are laying in bed this is a sign that you need to find support. Kari Walton Counselling Services may be able to help you with Sleep related problems: Give strategies on how to help with intrusive…
Death, illness, abuse, accidents. Trauma has many different forms, which we can help you overcome.
Let us help you work through your relationship struggles.
Anxiety and depressions are disabling conditions. Reach out to us for help.