You finally get some time to yourself after a long day. However, your alone time is slowly becoming chaotic because the events of the day keep unfolding in your mind. Did you lock the door? Have you paid all your bills? What will happen tomorrow? Overthinking triggers negative thoughts and anxiety, two factors that negatively affect your mental health. If…
The pandemic changed the world almost two years ago. Unfortunately, getting our lives back on track has been a slow, delayed process. Faced with an uncertain future, we might start losing motivation in our day-to-day life. It’s easy to feel bored, develop a sullen indifference, and detach ourselves from the tedious circumstances. Motivation is a critical component of positive mental…