Relationships are tricky to navigate. Some couples drift apart, unable to reconcile their differences over time. Feelings may change, passion may cool down, and many other variables may lead to the end of a romance. Whatever the reason, breaking up is never easy to handle. When you come out of a long-term relationship, it is typical to experience various emotions.…
Life is full of ups and downs. Some days may go smoothly without a hitch. Yet, you may also experience difficult times defined by hardships, conflicts, and stressful encounters. As the pressure escalates, it’s easy to feel overwhelmed, react negatively, and lose your composure. Stress comes from various sources, including workplaces, families, finances, or factors out of our control. The…
Life is full of significant changes and transitions. We might move to a new home, switch careers, get married, or expect a child – sometimes even twins! These are a few examples of momentous events that bring excitement and concern. Although many life changes have positive outcomes, they can also feel quite stressful. When we are unprepared for navigating life…
Self-esteem describes the belief in your abilities and value. How you perceive yourself determines whether you have high or low self-esteem. Making mistakes might shake your confidence, while certain personal habits can cause shame or doubt. Due to low self-esteem, you might view yourself negatively and feel less worthy of your gifts. For many people, low self-esteem starts with constant…
After experiencing a long day, stress and anxiety often come alive at night. Whether you made a mistake at work or argued with a friend, different events can keep you awake during bedtime. You’re not alone. Many people find it hard to sleep when they feel stressed and anxious. At night, your body winds down to heal from the activities…