Daily Archives: April 1, 2022

How to Gain Confidence In Yourself and Improve Self-Esteem

How to Gain Confidence In Yourself and Improve Self-Esteem

Self-esteem describes the belief in your abilities and value. How you perceive yourself determines whether you have high or low self-esteem. Making mistakes might shake your confidence, while certain personal habits can cause shame or doubt. Due to low self-esteem, you might view yourself negatively and feel less worthy of your gifts. For many people, low self-esteem starts with constant…

How to Sleep When Stressed and Anxious 

How to Sleep When Stressed and Anxious 

After experiencing a long day, stress and anxiety often come alive at night. Whether you made a mistake at work or argued with a friend, different events can keep you awake during bedtime. You’re not alone. Many people find it hard to sleep when they feel stressed and anxious. At night, your body winds down to heal from the activities…