School can be intimidating, especially if you are a new student. Even if you are a seasoned veteran about to graduate, taking on the daily nuances of high school or college can be challenging. Despite your concerns, know that you are not alone in this. Many students around you may feel the same social anxiety at school. Social anxiety is…
Embarrassment is a common experience throughout our lives. The source of our embarrassment varies from individual to individual. Maybe we made an awkward remark during a conversation. Or perhaps we feel insecure about a failed achievement. Regardless of the reason, feeling embarrassed often leads to other conditions like anxiety, self-doubt, and shame. Sometimes, an embarrassing moment comes and goes quickly.…
Coping with a busy life is not always easy. You may find yourself multitasking between deadlines at work or school. There are also many errands, chores, and unexpected emergencies as part of your routine. It can be stressful to take care of multiple priorities at once. As the pressure mounts, the feeling of being overwhelmed can happen to anyone. Often,…